Nutrition is the first step towards a holistic lifestyle. Without healthy foods, your body doesn’t have the right building blocks to repair itself. As a result, you age faster. That’s why nutrition is such an important cornerstone to longevity.
My Gift to You
Allow me to give you a gift for free: an approximate analysis of how your nutritional habits affect your health. No strings attached!
Your individual holy grail
If you wish a detailed and more accurate analysis, I would be happy to offer you a personal consultation. It works like this:
- Fill out a detailed questionnaire about your lifestyle habits.
- For one week, enter what you eat each day.
- Receive immediate feedback on how your diet can impact your health.
- Update your shopping list with personalized, ongoing suggestions and tips on how to optimize your diet.
You will receive:
- Individual online analysis of your nutritional habits
- Easy-to-understand explanation of how your nutritional habits affect your long-term health
- Recommendations and ongoing reports to control just how effective your efforts are
Dietary consultation is not a substitute for medical assistance. You should visit your doctor about medical issues.
My work is based on the following sources:
- Health implications:
- Ernährung in Prävention und Therapie, 3. Auflage. 2009 Hippokrates Verlag (Stuttgart, DE).
- Fernausbildung Fachberater/in für holistische Gesundheit, 7. Auflage. 2015 Akademie der Naturheilkunde (Stans, CH).
- Food composition tables:
- Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2017. Consultée le 30/10/2018 depuis le site internet Ciqual.
- Recommended daily intake:
- EFSA (European Food Safety Authority), 2017. Dietary reference values for nutrients: Summary report. EFSA supporting publication 2017:e15121. 92 pp. doi:10.2903/sp.efsa.2017.e15121