Nutrition is the first step towards a holistic lifestyle. Without healthy foods, your body doesn't have the right building blocks to repair itself. As a result, you age faster. That's why nutrition is such an important cornerstone to longevity.

Movement is important not only to keep your muscles from deteriorating, but also to make sure that nutrients reach hard-to-reach places such as cartilage to repair old tissues. You don't need to be a professional athlete, but ensuring a minimum amount of physical activity in your daily routine is important to maintaining a youthful and properly functioning body.

A sense of fulfilment is what fuels your desire to keep living. This involves coming to terms with the world you live in and achieving a sense of inner peace, resulting in higher fulfilment and less stress in life - sometimes termed mindfulness or spiritual development.