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Sophie Wrobel

Sophie Wrobel

Stay young, healthy and happy

  • Holistic health
    • Dietary Consultation
    • Your Path to Fulfilment
  • Blog
    • Nutrition
    • Movement
    • Body
    • Mind
    • Community
  • About me
  •  Language: English
    • English English
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Your longevity report

Mirror, mirror, on the wall, how will I look in 60 years time?

This quick test will tell you whether you will age healthily, or end up in long-term nursing care. Requirements: 20 min Internet connection Sound on Small stool or step What does this test evaluate? This...

Start free test
Holistic health

The secret to looking young

Nutrition

Nutrition is the first step towards a holistic lifestyle. Without healthy foods, your body doesn't have the right building blocks to repair itself. As a result, you age faster. That's why nutrition is such an important cornerstone to longevity.

Sport

Movement is important not only to keep your muscles from deteriorating, but also to make sure that nutrients reach hard-to-reach places such as cartilage to repair old tissues. You don't need to be a professional athlete, but ensuring a minimum amount of physical activity in your daily routine is important to maintaining a youthful and properly functioning body.

Fulfilment

A sense of fulfilment is what fuels your desire to keep living. This involves coming to terms with the world you live in and achieving a sense of inner peace, resulting in higher fulfilment and less stress in life - sometimes termed mindfulness or spiritual development.

Discover your holy grail

Dietary consultation

Your Path to Fulfilment

Sport

Your consultant

Latest news
  • Body
Posted on Wednesday August 28th, 2019Monday December 10th, 2018

How do I determine whether my shoes are healthy?

Note: This is NOT a sponsored post. This is simply a report of my findings and heartfelt advice to help you sift through the flood…

  • Body
Posted on Tuesday August 27th, 2019Monday December 10th, 2018

How to get rid of bunions

I’m working on reversing a bunion growth that has been plaguing me with pain and ugliness. I don’t know if I’ll ever be 100% successful,…

  • Community
Posted on Monday March 11th, 2019Monday December 10th, 2018

Studies on how pesticides leak into the environment cannot be kept as trade secrets

The approval process for pesticides allows the companies that make pesticides to keep studies secret on whether those pesticides cause cancer, or whether those studies…

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