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Sophie Wrobel

Sophie Wrobel

Stay young, healthy and happy

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Category: Holistic health

  • Body
Posted on Wednesday August 28th, 2019

How do I determine whether my shoes are healthy?

Note: This is NOT a sponsored post. This is simply a report of my findings and heartfelt advice to help you sift through the flood…

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  • Body
Posted on Tuesday August 27th, 2019Wednesday August 28th, 2019

How to get rid of bunions

I’m working on reversing a bunion growth that has been plaguing me with pain and ugliness. I don’t know if I’ll ever be 100% successful,…

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  • Community
Posted on Monday March 11th, 2019Monday March 11th, 2019

Studies on how pesticides leak into the environment cannot be kept as trade secrets

The approval process for pesticides allows the companies that make pesticides to keep studies secret on whether those pesticides cause cancer, or whether those studies…

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  • Nutrition
Posted on Wednesday February 27th, 2019Wednesday February 27th, 2019

Behind the Scenes: Canada’s New Food Guide

Yesterday I had the opportunity to attend a webinar on Canada’s newly unveiled food guide, in which Health Canada provided a bit more background about…

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  • Body
Posted on Saturday February 9th, 2019Saturday February 9th, 2019

New pill delivers insulin orally for diabetes patients

This new pill may deliver insulinorally for diabetes(Type I) patients in the future, replacing injections. It’s a rather innovative concept – a biodegradable pill that…

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  • Body
  • Community
  • Nutrition
  • Spirit
Posted on Thursday January 24th, 2019Thursday January 24th, 2019

Canada just released their new food guide, and it’s not just about food!

Canada’s new food guide looks good: Lots of fruits, veggies, plants, and whole grains.   But what also catches my attention is that it isn’t…

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  • Mind
  • Nutrition
Posted on Wednesday January 9th, 2019Friday March 1st, 2019

Perhaps an early Alzheimers Diagnosis is just another a wake-up call for you to improve your lifestyle habits – or better yet, improve your life before the diagnosis

So a team from UCSF has created an artificial intelligence capable of predicting alzheimer development six years down the road with over 90% accuracy. But…

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  • Nutrition
Posted on Thursday December 27th, 2018

How to activate your ‘nutritious food instinct’

Did you know that digestion starts in the mouth? That’s right – chewing is the first step in breaking down foods! For optimal digestion, you…

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  • Mind
Posted on Wednesday December 12th, 2018Wednesday December 12th, 2018

Do you invest in your life?

While dropping the kids off for the day, I was thinking this morning about a recent conversation I had on investments, and another recent conversation…

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  • Community
Posted on Saturday December 1st, 2018Saturday December 1st, 2018

Healthcare may be moving towards holistic health

In an effort to contain rising health costs and improve patient satisfaction, it looks like healthcare may be moving towards holistic health. I certainly hope…

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