This quick test will tell you whether you will age healthily, or end up in long-term nursing care.


20 min
Internet connection
Sound on
Small stool or step

What does this test evaluate?

This test analyses your nutritional habits, your fitness level and your satisfaction with life, and simulates what happens when you keep up your habits over many years. Once you complete the test, you will be sent a detailed report explaining how these three components affect your long-term health, together with recommendations to improve your future.

Disclaimer: Given the brevity, this test can only provide approximate results for a generally healthy individual. Detailed individual analysis results may differ due to a number of factors or if you have specific health conditions. For a full individual analysis, check out my free online coach.