Sophie Wrobel

Certified Holistic Health Consultant

I come from a family which holds the secret to youthful longevity: many family members are still alive and well, in good physical condition, beyond 90 years of age. After spending years researching the subject, I have concluded that this secret to youthful longevity is something that anyone can achieve. And that is what I want to share with you now.


  • Holistic health analysis – You receive a personal report about how your current diet, habits and circumstances affect your physical, mental and emotional health, as well as next step recommendations to leading a harmonious, balanced life.
  • Dietary consultation – I have developed a personal, online coach to provide you with individually tailored recommendations to improve your long-term vitality, taking you one step closer towards your fountain of youth.
  • Life fulfillment course – This online course explains how you can make your life less stressful and more fulfilled and rewarding using proven techniques. It includes easy-to-follow activities, as well as downloadable worksheets and soundtracks.

What do the website name and logo mean?

“Ave Sophos” comes from Latin – and translates approximately to “Hail knowledge”. At the end of the day, it is knowledge that will transform your future: knowledge about yourself, knowledge about the risks you currently facing, and knowledge about how to improve yourself, and knowledge that you can and want to improve your future.

The shape of my logo comes from the chinese word “平” (ping), meaning balance. This, too, has a symbolic meaning: Balance, too, is a fundamental cornerstone of longevity. More specifically, balance is the cornerstone for your satisfaction with life. Whereas knowledge will give you the foundation upon which you can improve your future, translating that knowledge into action is what brings balance into your life.

So there you have it: the winning combination of KNOWLEDGE and ACTION.

Ready to start?

Great! I’m looking forward to helping you!